potato nutrition facts

इमयनट बढन म फयदमद जस कस क रग परतरधक कषमत कम ह उसक लए भ आल फयदमद ह कयक आल म वटमन स परचर मतर म पई जत ह और. One large sweet potato 180g provides 162 calories 36g of protein 37g of carbohydrates and 02g of fat.

Nutrition Facts

Potato is a carbohydrate-rich energy-providing food with little fat.

. Overview of Potato Nutrition. Calories-77 per 100 g. It is also a good source of Vitamin C Vitamin B6 Potassium and Manganese. Calories from Fat 2 Daily Value Total Fat 02 g grams.

Potato is a starchy staple tuber vegetable. Potatoes are one of the best nutritional values in the produce department providing valuable nutrients such as vitamin C and significantly better nutritional value per dollar than many other. One potato provides you with 45 of your daily recommended Vitamin C 620 mg of potassium and 2g of fiber. Sweet Potato Nutrition Facts.

The favorite choice for the term Potatoes is 1 medium White Potato Flesh and Skin which has about 150 calories. It is a rich source of vitamins minerals and dietary fiber. It is a small plant with large leaves. Free of sodium cholesterol and fat potatoes help you maintain a healthy.

Sweet potato is an excellent. It is also a source of high resistant starch that can be optimized depending on the preparation method. Potato medium 173 g grams Amount Per Serving. Nonetheless it contains no cholesterol and very low in fat.

This food is very low in Saturated Fat Cholesterol and Sodium. The part of the potato that. Potato Nutrition Facts Serving Size 1 medium 2-14 to 3 dia raw Amount Per Serving Calories 174 Daily Values Total Fat 401g 5 Saturated Fat 0765g 4 Trans Fat -. Potassium - 14 Vitamin B6 - 12 Vitamin C - 9 Thiamin - 10 Folate - 7 11 - 18 years Energy - 7 Fibre - 13 Potassium - 17 Vitamin B6 - 15 Vitamin C - 15 Thiamin - 13.

Calorie and nutritional information for a variety of types and serving.

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